Smith Canyon Counseling

Sometimes it is more than “just growing up.” I provide therapy for tweens and teens in Teton Valley, Idaho, and the Jackson, Wyoming area who are experiencing anxiety, emotional overwhelm, school stress, friendship challenges, and significant emotional shifts during this stage of life. I also work with parents who are seeking to understand these changes and how best to respond. You may notice changes in your child that feel confusing or out of character, such as withdrawal, increased conflict, school-related stress, or emotions that suddenly seem more intense or difficult to manage. Many parents I work with are not overreacting; they are simply trying to make sense of what they are seeing. With 16 years of experience as a school counselor in middle and high school settings, I have supported students through anxiety, school stress, family challenges, peer conflict, and emotional overwhelm. I have observed how these experiences can surface throughout the school day: in class, in hallways, at lunch, and in places like the locker room. I have seen how quickly confidence, friendships, and a sense of identity and belonging can shift during this stage of development. In therapy with tweens and teens, we focus on understanding what is happening beneath the behavior and building practical skills for coping, communication, emotional regulation, and resilience. For parents, therapy often brings greater clarity, steadiness, and less pressure to carry everything alone. I offer individual therapy for tweens, teens, and the adults who care about them, as well as individual therapy for adults. My approach is warm, collaborative, and grounded in both clinical psychology training and 16 years of experience as a school counselor. I provide an affirming, inclusive, nonjudgmental space where clients can show up as they are. I was born and raised in northern Wyoming and have lived in the Teton Valley area for the past 13 years with my husband, a well-loved group of rescue dogs, and a lively flock of chickens Outside of work, I enjoy reading with a good coffee, spending time outdoors, gardening, and creative hobbies that help me stay grounded and connected. If you are considering therapy for your tween, teen, or yourself in Teton Valley, Idaho, or the Jackson, Wyoming area, I offer a free 15-minute consultation. Call, text, email, or request an appointment online: 208-261-2268 hello@smithcanyoncounseling.com